I really love it when I find others who say things better than I can. You know if you are a patient of mine or have been in the past, you have heard me say "Now it is time to get fit...I don't care what you do, but I want you to do it. You really don't want me to pick the program for you!" Everyone generally laughs and agrees, because they are afraid that I will ask them to do what I do and most of you know what that is already.
Here is an excellent example of someone who says it better than I. So grab something to drink and sit just a little and enjoy his video.
Sooooo, Can you limit your sitting and sleeping to 23 1/2 hours a day? Hmmm?
If you are experiencing any kind of pain that is limiting your ability to move, you know what I am going to say! "Everyone Deserves a Good Mechanical Assessment and Treatment Plan." Visit grimmpt.com or call 504-228-0524 to schedule your evaluation today.
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