Boy, do I love Emeril Lagasse's food!
I was so worried it would be like "SWYPO" like the whole 30 people talk about. Honestly, it was just as good and equally satisfying. Take my word for it. So here it the recipe and I know you are going to thank me...so you are so welcome!
Smoked Mushrooms and Bacon over Zoodles
Serves 6 normal people or 3 Crossfitters here is the recipe:
3 - 8 oz cartons fresh button mushrooms with stems removed and quartered
3 Tablespoons olive oil
My Big Green Egg |
First, you need to smoke the mushrooms. Emeril sells a stove top smoker, but hey we have a Big Green Egg that is great at smoking so we did that first. Believe me, that is the secret ingredient and it is so easy and so good. Toss these together and smoke in a stove top smoker or regular smoker about 25 minutes. (You should consider getting a good looking guy to do this for you like I did, because they will taste that much better!) Set aside and cover with plastic wrap or you will eat all of them before you finish the dish.
For the next step you will need the following:
3 tablespoons coconut or olive oil
1 chopped onion
2 large cloves of garlic chopped
1 bunch green onions chopped
1 package of Pederson's uncured sugar free Paleo approved bacon chopped (uncooked)
2 cans full fat coconut milk
1 tablespoon Lousiana hot sauce
6 zucchini cut on a spiralizer or julienned to resemble spaghetti noodles
Zoodles - spiralized zucchini |
Heat oil and add chopped onion and bacon. Cook until onions and bacon begin to brown, add garlic and green onions and stir til garlic and green onion softens but don't brown. Add coconut milk, hot sauce and mushrooms and simmer to combine favors. Add zucchini or zoodles to the sauce and simmer for 3-4 minutes until zucchini are cooked. Serve warm.
I like to add more protein on the side so we served this with smoked chicken wings from Nom Nom Paleo which are almost as awesome.
Let me know if you make this and what you think. Hail Emeril for inspiring this dish!
See Paleo can be just as good as anything you have ever had!!
Smoked Mushrooms and Bacon over Zoodles |
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3 Researches SHOW How Coconut Oil Kills Waist Fat.
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These 3 studies from major medicinal journals are sure to turn the conventional nutrition world around!
Having Trouble FOLLOWING with your Paleo Diet?
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Check out this book: Paleo Hacks Cookbook.