Thursday, December 22, 2016
Your Back Pain May Be Rapidly Reversible
Do you have back pain that is lingering? Did you know that along with the pain, mobility and strength are also affected? The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an reliable assessment that may determine that your pain may be rapidly reversed with one exercise. This exercise can then be used to abolish your pain as well as prevent it from returning. Check out this video of a young man with central low back pain and his rapid recovery.
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Great job. I liked doing the back bridge and pull ups as well, working up to dong handstand push ups. Inversion Table Exercises
ReplyDeleteBack pain is tough!
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