Rapidly Reversible Headaches?

If you are experiencing headaches that originate in your neck they may be mechanical and are known as cervicogenic headaches.  These really exist and are pretty easy to treat on your own once you know how to take care of them.  Essentially they are rapidly reversible just as spinal and extremity pains we have been discussing lately.

Cervicogenic headaches originate in the upper cervical spine.  These headaches are produced and respond to movements of your neck.  You may not have thought that sustained poor posture or movements in your neck could do this but they certainly can.  It should be noted that the site of the pain isn't always the source of the problem. 

Is this you at work?  Don't you think this can give you a headache?

If headaches are a result of neck problems they are generally felt at the top and base of the neck (on one or both sides), and/or extending from the base of the head to just below the crown,  or spreading from the back of the head over the top to above or behind the eye (on one or both sides), and/or across the forehead and behind the eyes or like a tight band around the head.  See the images below for cervicogenic headache pain pathways.

Of course there are many causes of headaches.  For instance it could be really serious like a brain tumor or a subdural hematoma.  You could have vascular problems that can give you hypertension headaches or migraines.  Although rare you can get post-coital or exertional headaches.  You could even have toxic headaches from heavy metal poisoning or alcohol.  These types of headaches will not be influenced by mechanical treatment, but wouldn't it be nice if your headaches were something you could manage on your own?   Treatment on your own without medicines?  

If you are experiencing a stiff neck with one sided headaches or if you know that headaches are produced by neck movements or certain postures you might be experiencing cervicogenic headaches. These could be rapidly reversible with the right movement and posture!  I really hesitate to give you something to try because headaches really need to be evaluated carefully to rule out any serious pathology, but here is one thing you can try.

Sit in correct posture with a lumbar support such a the Original McKenzie Lumbar Roll  and tuck your chin back as pictured and hold this posture for 3 minutes.  If this changes your symptoms for the better or even for the worse, chances are you are experiencing cervicogenic headaches.   Read Treat Your Own Neck by Robin McKenzie.  If this works for you, I would love a shout out.  If this doesn't work for you, you know what I am going to say, "Everyone deserves a good Mechanical Evaluation and Treatment Plan!"  If you are experiencing headaches and want to have quick resolution and a good assessment give Grimm Physiotherapy a call at 504-228-0524 to set up your evaluation today.